What it does mean, though, is that a little extra planning goes a long way. The good news is that most of that planning is straightforward, and once it’s done, you can focus entirely on looking forward to your trip.
Here’s what’s worth thinking about before you head off somewhere warm.
Talk to Your GP or Heart Nurse Before You Travel
This is the most important step, and everything else really follows from it. Your GP or cardiologist understands your condition, your medication and your medical history, so they’re best placed to advise whether your destination is suitable, how heat might affect you or your medication, and if there’s anything specific you should keep in mind.
Choose Your Destination with Care
Not all sunny breaks are the same, and some will suit you better than others. A little planning here can make your trip far more comfortable.
- Temperature and humidity – Milder climates or travelling outside peak summer can be much easier to manage than intense heat.
- Healthcare – Destinations like Spain, Portugal, Malta and Cyprus offer reliable care.
- Journey time – Shorter flights are generally less tiring, while long-haul trips may need a bit more thought.
- Altitude – Some destinations are higher than you may expect, so it’s worth checking if that’s something you need to consider.
Choosing carefully at the start helps set you up for a more relaxed, enjoyable holiday.
Think About Your Medication
Your medication is one of the most important things to plan for when travelling in the heat. Your GP or pharmacist can guide you on the details, but a few simple steps can make things much easier:
- Take more than you need – Pack extra to cover delays or any unexpected changes to your plans.
- Keep it in your hand luggage – This avoids loss and protects medication from extreme temperatures in the hold.
- Store it properly – Check if anything needs to be kept cool and plan for that.
- Carry a GP letter – A list of your conditions and medications can be helpful at security and essential if you need treatment abroad.
The Right Insurance Makes All the Difference
The most important thing for any sunny holiday, right alongside your suncream and a good book, is feeling reassured that you’re properly covered.
Having travel insurance that includes pre-existing medical conditions, including heart conditions, just provides you with that extra bit of confidence. It’s one less thing to worry about, and it means you can focus on enjoying your time away.
Once it’s all arranged, you can relax, knowing the essentials are taken care of, and start looking forward to the sunshine.
Thanks for reading,
Rosie at Freedom ✈️
